Ultimate Guide to Fitness & Wellness at Miami Hotels

Detoxing in Miami doesn’t require an escape to some far-flung locale like Bali. The city’s hotels hold the key to wellness for both the mind and body, offering up world-class fitness courses and well as health gurus who can get you looking and feeling as good as new in no time. Whether you want a mind and body reset or just a digital escape for the day, we’ve rounded up some of the hottest hotel fitness classes and detox programs Miami has to offer that go from holistic to wholly indulgent and everything in between.

 


Yoga & Fitness Classes

Want to make your beach day about more than just bronzing? Start with an hour-long boot camp sesh Saturday mornings at 9 a.m. at W South Beach, boosting your metabolism for 12-16 hours after the class thanks to the combo of core, strength and cardio work. You can also hit the beach here for body work Thursday and Sunday mornings for a sweat-inducing session of circuit training.

South Beach welcomed its first SoulCycle spinning studio at the start of the year in the form of a 2,600-square-foot space tucked inside 1 Hotel South Beach. Take part in the signature 45-minute rides choreographed to DJ-crafted playlists that are said to burn anywhere from 500 to 700 calories a class.

If you feel more at peace in a sky-high setting, head up to the 20th floor of the JW Marriott Marquis Miami Downtown for yoga at Rina. Founded by Reiki practitioner and yoga instructor Rina Jakubowicz—who’s appeared on the cover of Yoga Journal a few times—Rina offers classes for all levels, from challenging Vinyasa flow to the more balance- and posture-driven Hatha yoga.   

Spa and wellness brand exhale also has three spots spread around Miami, offering its signature yoga and core fusion courses at the EPIC downtown, at the Loews on Miami Beach and in Bal Harbour at The Ritz-Carlton. Those looking for a full-body transformation (inside and out) will love the dynamic, award-winning mind body classes known for shredding fat through calorie-burning moves that are effective but also fun. Opt for one of the many Core Fusion courses that work your core strength during a full-body class that takes on cardio, yoga and boot camp twists.

Acqualina Spa by ESPA
in Sunny Isles has a partnership with local fitness brand YOGiiZA, offering 10 tailored yoga programs that range from beachfront flow to energy cleanse, breathing and meditation. While these classes are suited for yogis old and new (and unfortunately for hotel guests only), those looking for something more extreme can train with the best during drill sergeant-style bootcamp classes or with pro ultra-marathon trainers who’ll help improve your stride and stamina all while taking in views of Miami’s stunning outdoor scenery. 

At The Ritz-Carlton, Key Biscayne, fitness is all about being one with nature, whether that’s through Poolates (pool-based Pilates) or with an Atlantic Walk from the hotel along the beach to the Cape Florida Lighthouse, the oldest building in the county.

When Nobu Hotel opens at Eden Roc this fall, expect a completely revamped set of classes and spa concept with Nobu-inspired treatments. In the mean time, you can still take part in a number of 50-minute fitness classes ($30 per class) that range from private boxing and extreme beach boot camp to yoga, spinning and water aerobics.

Since they’re known for their outdoor fitness programs, it’s no surprise that V Art of Wellness has a headquarters in Miami Beach and partners with properties like Faena and The St. Regis Bal Harbour. The brand’s fitness trainers Tracie and Christopher Vlaun have teamed up with the hotels to develop wellness programs, in addition to their signature beach yoga and boot camp classes.

 

Detox Programs

When it comes to wellness, The Standard Spa, Miami Beach pretty much has all of your bases covered. The holistic oasis on Belle Isle is filled with bathing tubs, a steam room, Turkish-style hammam, mud lounge and outdoor hydrotherapy “playground” complete with a Roman waterfall hot tub and arctic plunge—all right next to the infinity pool and fire pit. Here, you can get your body looking and feeling as good as new, whether it’s with crystal sound therapy and acupuncture or yoga power poses and a therapeutic detox cleansing massage.

At Faena’s Tierra Santa Spa, the city’s first South American-inspired sanctuary, you can take part in everything from a hammam bathing ritual to a healing clay treatment that incorporates plant-
based oils sourced from the continent’s tropical forests. The spa is also home to a pretty comprehensive holistic health and acupuncture program, meaning you can craft your own personalized detox menu with the help of Dr. Enzyme and the team, who’ll analyze your energy levels, sleep patterns and digestive system helping you map out the perfect solution for your lifestyle.  

COMO Hotels’ first North American-based property brings the signature COMO Shambhala Urban Escape to Miami Beach. At the calming COMO Metropolitan you can take an urban escape, soaking up the sun from the rooftop hydrotherapy pool overlooking the Atlantic or out on the Shambhala Terrace while sipping one of the wellness juices. Make a day out of it with one of the mind-body classes like 60-minute yoga or private guided meditation, followed by a detoxifying skin treatment that will exfoliate and stimulate lymph flow leaving you with glowing skin.

Those looking for a more intensive detox program can take a staycation at the Carillon Miami Beach during the new three-night Carillon Cleanse summer package. The personalized program focuses on both the fitness and health element, so you’ll feel beach body ready inside and out. Meals are designed to boost your metabolism with healing herbs, while consultations double up on nutrition and exercise, designing the perfect program that’ll have you feeling refreshed and regenerated in no time. 

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